Workout Section–Week 12
CONGRATULATIONS! Not a lot of people stick with our program and make it to the final week. You are part of a very select group that has made the decision to change your life for the better. Better Sex, More Confidence and in general a more healthy state of mind.
Quote of the week – Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.
Final Program Notes – Week 12 unlocks the rest of our exercises. By now you know what your body can and can NOT handle. Pull one of your regular weekly exercises out and throw a new one in for a week. We do not recommend adding more than 1 new exercise per every 2 weeks until you feel comfortable doing it. Just because you have finished week 12, Penis exercises can and should be something that you do on a regular basis for the rest of your life. If you are happy with your gains, then just concentrate on control routines. Kegals, etc. The sky is the limit!
Thank you so much for trusting us this far. We know that if you have followed our program as we’ve laid it out. You should be bigger, better and stronger! If you have any questions, our support is here to help you. Please send us an email how our program has changed your life, we would love to hear it.
LISTEN TO YOUR BODY – You know best, nobody else. Make sure you only try one new exercise every week. Technique is key!
1.) Start by warming up. Performing hot wrap is a great way to increase blood flow and get your penis ready for exercises. Personally I prefer to apply the wrap for 2-3 minutes.
2.) Side to Side Stretch. Start with 8-10 reps for the first couple weeks. Start increasing by 2 reps as you feel necessary. Example – Week 4, try and do 12 reps if you are comfortable.
3.) Time for Jelqing or Wet milking for about 5 minutes, or 150 reps. Whichever works best for you.
4.) Kegal or PC Squeeze and hold. Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 4 minutes.
5.) Erect Stretch. This is similar the side to side stretch except you are now going up and down on top of side to side. We add this additional stretch into your routine because now your penis should be strong enough to handle a lot more stretching. 5-7 reps should be done.
6.) Kegal Contract your pelvic muscles for 1-2 seconds, 10 seconds off. Do this for 4 minutes. If this second round of Kegals is too much, try and go as long as you can.
7.) Jai Stretch – The Jai stretch stretches all the ligaments attaching the penis to the pubis. Bump this up to 16 reps this week.
8.) The Compressor Exercise compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.
9.) Warm down–get your hot wrap back out and do some more PC workouts. Another 6 minutes should do it.
Total time? 24 minutes.